workout Archives - Chea Hall, Life By Design

Do You Really Need More Fiber In Your Diet?

04.10.2017 General, Healthcare, Nutrition, Wellness 0

We all know that fiber is good for us and helps keep us healthy, but most of us still aren’t eating enough or we are trying to get it from all the wrong sources. The current recommendations most of us are familiar with are to get somewhere between 20-25g of fiber a day, but in reality,...

3 Tips To Help You Crush Your Morning Routine Like A BOSS!

15.08.2017 General, Time Management, Wellness 0

If any of these (or all of those) sound familiar, then I am about to change your life! You immediately reach for the snooze button when your alarm goes off. You wake up each morning wishing you had slept more and already overwhelmed with all you need to do. Each night before going to bed, you think about...

A Day Of Gratitude

24.11.2015 General, Healthcare, Wellness 0

When you think of Thanksgiving, do you think of the Turkey, stuffing and mashed potatoes? I know that’s a familiar scene that runs through my head when Thanksgiving is mentioned. Scenes with family all around, movies to be watched and oh yeah, let’s not forget the pumpkin pie! This year will be the first year that we...