Top Tips For Staying healthy while traveling

Who doesn’t worry about losing all the progress you have made with your health and fitness goals when you travel? I know I do! No matter how prepared we are, it can be tough to stay on track when you are on vacation or traveling. Whether it is by road or air or for business...

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Do You Have Compassion Fatigue?

I remember the day and feeling like it was yesterday. The week prior, our family had to say goodbye to our own beloved dog, Jake. It was near Christmas and the stress of the holiday season was at its highest. Shopping, baking, decorating the tree, working at the clinic, taking care of our family and...

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