As a veterinarian and mom of 2, I know all too well how easy it is to wake up 10 years (or more) later and wonder what happened to yourself while you were focusing on others. I run my online bootcamps to help people find the time in their busy lives to make their own health a priority once and for all. During the bootcamps, we not only focus on nutrition, exercise, time management tips and wellness strategies but we also focus on ways to manage stress, so we don’t feel so overwhelmed. Fill out the application and let’s get you started today! Read on below the application for a detailed explanation of the Bootcamp.
The first week we will chat either by phone or video chat so we can talk about what is keeping you from living the life you want to be living. Is it stress, a busy family, your career or all of the above?
After we chat, we can decide what fitness and nutrition program will work for you and in your life. Not everyone is the same, so we have to do what will work for you! As a veterinarian, I know all too well the struggles of working and being a mom and trying to fit it all in. I’m going to share all my tips and tricks so you can finally get to where you want to be!
The next three weeks will consist of you getting into the swing of this new plan. You’ll get your workouts in, follow the meal plan we set up and chat with me on a regular basis. I’ll add to our online group so you’ll have support, daily motivation/extra tips, and engage with the other people in our private group. You can also choose to have only one on one support through email if you would rather. The key to success is support and accountability as well as your commitment to the process.
The final week we get to CELEBRATE your success (such as measurements & weight loss) and we will talk about how to maintain long term success. Once you decide to commit to work with me, I’m here to support you as long as you need. Isn’t it time you put yourself back on your to-do list? Fill out the application and let’s start your journey together today. YOU are worth it, YOU deserve it. 🙂