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Chea Hall, Life By Design / Nutrition

My Top 4 Tips For Avoiding The Thanksgiving Overload!

20.11.2017 General, Nutrition, Wellness 0
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    Anyone else feel like the Holidays are sneaking up on you just like those 5 pounds you always gain each holiday season? Are you ready to figure out a way to ditch that holiday weight gain this year? Me too! Most of you know that I have completely overhauled my eating in the last 6 months...

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    How To Avoid Eating The Leftover Halloween Candy!

    01.11.2017 General, Nutrition, Wellness 0
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      It's calling you. Can you hear it? That tiny bag of skittles, that Resees Miniature...

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      My New Favorite Pumpkin Spice Creamer!

      26.10.2017 General, Recipes 0
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        Fall is here and with it comes a time for all things pumpkin! I love it all, pumpkin pie, pumpkin bread, pumpkin spice lattes...

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