It is a little bit crazy to me that feeling “overwhelmed” has actually become the norm for most working moms. When you add in the stress we deal with and the emotionally demanding environment most of us work in, the problems just compound. For most, it can be a struggle to just get through the...
We work each and everyday to take care of the ones we are responsible for, whether that’s our patients, family or pets. It can all start to take its toll. As a veterinarian and health and fitness coach, I am all too familiar with the effects of compassion fatigue. I realized 5 years ago that the life I...
What’s for dinner mom?? Do you feel your blood pressure start creeping up when you hear that? I know mine sure used to. Most days I hadn’t had lunch or if I had, it was something quick I grabbed from a place near by. When it was time for dinner, I was usually starving, tired and just...