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Chea Hall, Life By Design / Articles posted by Chea (Page 8)

The Real Truth About the 21 Day Fix Workout & Meal Plan

08.09.2015 Fitness, General, Nutrition 0
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    I had just finished my workout for today (21 Day Fix, Total Body Fix), had breakfast: 2 scrambled eggs and some sautéed greens (1 Red and 1 Green) and opened my phone and there it was… a message in my inbox. “Chea, thanks so much for inspiring me to want to get started on a...

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    3 Lessons I Learned From Superwoman About How To Do It All

    31.08.2015 General, Nutrition, Time Management, Wellness 0
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      Not that long ago, I was just like you. Working mom, lost in the day to day routine of checking off to do lists and taking care of everyone except myself. I thought I was doing what I was supposed to do. I thought:  "This is just how it is. I am a mom, a...

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      The Secret To Achieving Successful Work Life Balance

      08.06.2015 General, Healthcare, Wellness 0
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        One of the hardest things I face as a working mom is trying to find balance and peace. When I am working, I feel guilty for not spending time with my family. When I am with my family, I worry about falling behind at work. It’s hard not to bring work home with us, not to worry...

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