Why I Am Obsessed With Avocados!

I have been researching a ton lately on my new way of eating (Low carb/High fat). One of the things I am fascinated with is diving deep into health foods and finding out which ones I need to eat more of. Enter, the avocado! Here's what I learned about them and why I can't get enough of...

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My Top 3 Tips For Avoiding The Overeating Blues This Holiday Weekend

Are you worried you might overeat this weekend with all the Labor day celebrations? Holiday barbecues, beach parties, neighborhood get-togethers, lots and lots of treats tempting you to decide that you can restart that healthy plan you had on Monday.   We have all been there.   You tell yourself you'll only have this, you'll only try that. Only...

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