Will one week really make a difference? Can you really make lasting changes in just 7 days? This blog post is for all of you who follow these posts, think about reaching out or getting started but then get overwhelmed at the thought of changing your entire lifestyle….. I totally get it!
Believe it or not, I totally get it! I was there, I lived that thought every single day. I woud see other people and think “I can’t make time to exercise like they can. I don’t have time to meal plan like she does” Forget it, I’ll start next week.
This is your “next week wake up call”. Right here, right now. I’m going to be there with you every step of the way to show you that you can do it. Don’t think about forever, just take it one week at a time and start with just this one week. Let’s start there and see how you feel. Sound like a good plan?
For this one week, we are going to start with the basics of adding in exercise just 4 times a week, introducing superfood nutrition with a daily nutrition drink and start learning the basics of meal planning with a full meal plan customized to where you are at. This is going to let you “try on” a new healthier lifestyle for 7 days with NO STRINGS ATTACHED!
I’m running my private clean week starting October 16th online and I want you to be a part of this supportive accountability group. We will all learn to meal plan, motivate each other and share tips and tricks we learn along the way.
The best part is that you aren’t committed to anything other than this 7 days. This sounds like a no-brainer right?
Who is Clean Week for?
This is the perfect program for beginners, or those people looking to get back into fitness after a break. Maybe you know you need a change, but you just don’t know where to start. Maybe you’ve been off the wagon for a while and want to ease back in. This is perfect for you!
In just one week, you’ll have the satisfaction of saying “I did that!” You will feel better, healthier, stronger and you’ll probably feel even better in those jeans that are just a little tight around the middle. Pull ’em out girl!
When you feel good, it shows in every aspect of your body. You can start each day more positively and everything will start to seem brighter. This is your one week jumpstart into a happier fall! Don’t you deserve that?