Will One Week Really Make A Difference?

Chea 10.10.2017 General 0

Will one week really make a difference? Can you really make lasting changes in just 7 days? This blog post is for all of you who follow these posts, think about reaching out or getting started but then get overwhelmed at the thought of changing your entire lifestyle….. I totally get it!

Believe it or not, I totally get it! I was there, I lived that thought every single day. I woud see other people and think “I can’t make time to exercise like they can. I don’t have time to meal plan like she does” Forget it, I’ll start next week.

This is your “next week wake up call”. Right here, right now. I’m going to be there with you every step of the way to show you that you can do it. Don’t think about forever, just take it one week at a time and start with just this one week. Let’s start there and see how you feel. Sound like a good plan?

For this one week, we are going to start with the basics of adding in exercise just 4 times a week, introducing superfood nutrition with a daily nutrition drink and start learning the basics of meal planning with a full meal plan customized to where you are at. This is going to let you “try on” a new healthier lifestyle for 7 days with NO STRINGS ATTACHED!

I’m running my private clean week starting October 16th online and I want you to be a part of this supportive accountability group. We will all learn to meal plan, motivate each other and share tips and tricks we learn along the way.

The best part is that you aren’t committed to anything other than this 7 days. This sounds like a no-brainer right?

Who is Clean Week for?

This is the perfect program for beginners, or those people looking to get back into fitness after a break. Maybe you know you need a change, but you just don’t know where to start. Maybe you’ve been off the wagon for a while and want to ease back in. This is perfect for you!

In just one week, you’ll have the satisfaction of saying “I did that!” You will feel better, healthier, stronger and you’ll probably feel even better in those jeans that are just a little tight around the middle. Pull ’em out girl!

When you feel good, it shows in every aspect of your body. You can start each day more positively and everything will start to seem brighter. This is your one week jumpstart into a happier fall! Don’t you deserve that?

How does Clean Week work?

Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of my favorite superfood shake, Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand. You do not need to be a member to access these workouts, you’ll just need to order the start-up package and receive the special link to access them from me. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available. If those combinations don’t tickle your fancy, I’ll create a similar package customized just for you. Message me and we can talk about which one will work best for you.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Private Online Group! In a closed separate online group, I will provide you with daily motivation, tips, tricks, and everything you need to make it through the week successfully!! Once we get you set up, I’ll add you to the group to give you daily tips, motivation, accountability and more.

Message me to find out more, ask questions or have me help you get started right away!