Who doesn’t worry about losing all the progress you have made with your health and fitness goals when you travel? I know I do! No matter how prepared we are, it can be tough to stay on track when you are on vacation or traveling. Whether it is by road or air or for business or travel, staying the course when you are traveling can be tough. Here are my top 5 tips for staying on track when you hit the road!
5. Prepare to exercise at least 15-30 minutes a day while you are traveling: Whether it is the hotel gym, your hotel room or grandma’s basement. You choose where, but make it happen! No one ever regretted a good workout on vacation! Think about joining an accountability group before you travel so you know you will have support while you are gone. Message me and I can tell you when my next one is starting!