So now that we have established how this happened, how we got here. What do we do? How do we begin to make a change? Let’s start with a simple few steps you can take immediately to begin the process.
First, take out your planner for next week and start with scheduling in 3 times next week that you will do something that fills your soul. Take a bath, sit and read a book, go stare at the ocean, get a pedicure. Whatever makes you feel like you have done something luxiourous and wonderful for you. This is mandatory and you have to start making a habit out of treating yourself with as much love and care as you treat others. I hear you saying you don’t have time, but let me ask you something. If not now, when? When is that magical time in your life when you suddenly will have all this extra time? You don’t know? Exactly. Start now.