As a veterinarian, mom and wife, I used to run around being crazed and stressed EVERY SINGLE DAY. At some point, I had to make a choice, it was all falling down around me and I couldn’t keep up. That’s when I reached out and asked for help. Along the way in my health and fitness journey, I’ve learned lots of strategies and tips and now, I’m ready to share them with you!


Time Management

Time Management

We are all so busy these days! Family, Work, Life . . . Its starts to all spiral out of control before we know it. I can help you get back the control! We will work together to determine what your trouble areas are and design tools to help you get back your life.


Let me help you design an exercise routine that works for YOU! Not all programs are for ALL people. I will work with you to decide what will work best for your time commitment and your body.


“You can’t out exercise poor nutrition” My favorite all time quote! No matter what you do, if your nutrition isn’t on point, you won’t see the results you are looking for. Let me help you dial in your nutrition to get you the results you want.


As a veterinarian, I am all too familiar with the obstacles people face, especially those of us that put others first all to often. Stress, compassion fatigue, feeling overworked and under-appreciated, are common stressors in all of our lives. Let me share my tips with you and start your road to feeling beter today!


Lynne FendallChea saw the potential in me before I could see it for myself. I had every excuse as to why I wouldn’t succeed.  I was too tired, too busy, too out of shape, and always quit.   She never stopped believing in me and would check in with me regularly.  She taught me how to set goals and that it’s never too late to have big dreams.  Chea’s Challenge Groups helped me stay accountable to my goals and before I knew I had lost 20 pounds in just 12 weeks.

– Lynne Fendall

Sarah ThompsonFrom the moment I joined her challenge, I was embraced by positivity. The group not only supported me through my 60 days, but held me accountable to the commitment I made. By the time I reached the 30 day mark and took my mid-way photos for my challenge, I had not only lost weight and inches, but my picture showed a more important story unfolding. I had gone from a miserable, fat, unhappy person to a woman who proudly stood tall, confirmed in her integrity. I needed just one thing that I could commit to and see through to build me back up again and this challenge gave me that. It’s gave me something positive to combat the depression and difficulties in life. It rewarded me with a more positive outlook. I became hopeful that I could master my life once again. After a lifetime of negative patterns, not only with my body but with my consistency and discipline, I am on track for true success in every way. I got very lucky that Chea came along with Beachbody when she did.

– Sarah Thompson


Insanity Max30 Challenge Pack

The INSANITY MAX:30 and Shakeology Challenge Pack can help you MAX OUT your nutrition—and your results! Just combine INSANITY MAX:30’s crazy 30-minute workouts with Shakeology, the ultra-premium nutritional shake that can help you push harder, stay healthy, and get to your fitness goals even faster.



Simplify your nutrition with Shakeology®, the Healthiest Meal of the Day®. Replace one meal a day with Vanilla, Chocolate, Strawberry, Greenberry, Chocolate Vegan, or Tropical Strawberry Vegan to help increase your energy, reduce cravings, lose weight, and feel great. Truly THE BEST thing I do for my body EVERY SINGLE DAY!


21 Day Fix Challenge Pack

Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can lose up to 15 pounds in just 21 days! Get beach-ready for a vacation, look drop-dead great at your upcoming reunion, or simply jump-start a major weight-loss goal—with the 21 Day Fix and Shakeology Challenge Pack.



Not sure where to start? Get a hold of me (Chea) and we can come up with a game plan together, free of charge.